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Bird in the hand

A Bird in the Hand, Bernie Sanders, and What Really Matters

I had written this a few weeks ago as an email and received such a nice response that I thought we would post it here for those not currently on our email list… Remember the old proverb “A bird in the hand is worth two in the bush?” Did you know it dates back over…

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Diet, Lifestyle and the Right Supplements Can Reduce Symptoms of Lightheadedness

Diet, Lifestyle and the Right Supplements Can Reduce Symptoms of Lightheadedness

Have you had experience of feeling lightheaded?  That strange feeling of trying to stand up, only to fall back down on the chair can be frightening.  When you find yourself knocked back down on your butt, and are startled from the lack of control, it can cause some anxiety.  This is one of the many…

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Sleep Apnea And Our Health

Sleep Apnea And Our Health

A good night’s sleep is essential for maintaining a good state of health.  Our bodies need that uninterrupted six to eight hours of sleep to repair and reset.  While science is still deep in research trying to ascertain exactly what is happening internally while we’re sleeping, it is undeniable that interruption of sleep is a…

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Had Your Blood Pressure Checked Recently?

Had Your Blood Pressure Checked Recently?

We often have questions about what those numbers are that we hear when our blood pressure is tested.  There is a lot of misunderstanding as to what the numbers mean, and what is considered normal as compared with high. We want to help you with a basic primer. Your blood pressure is recorded as two…

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What’s the Right Amount of Water to Consume?

What’s the Right Amount of Water to Consume?

Drinking enough water for maintaining adequate health is important – make that essential.  You need water to keep your overall metabolism running smoothly.  Water is involved in every type of cellular process, so without adequate water all of the cells in your body begin to perform sluggishly. You’ve probably heard it many times – drinking…

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