Living with high blood pressure can be a scary experience because keeping your numbers in check is paramount to good health. For many people, controlling high blood pressure is equivalent to taking a pill – or two – every day to keep their blood pressure under control.
It doesn’t have to be that way.
There are several steps you can take to regulate your blood pressure without medication. Of course, you’ll want to do so under the supervision of your primary health care provider. You never want to stop taking high blood pressure medication “cold turkey” because it can cause your blood pressure to spike. Instead, change your lifestyle so that you may gradually wean yourself off your meds with medical supervision.
Consider taking these steps to naturally lower your blood pressure: