There’s no shortage of information available for individuals who want to lose weight. For some, the weight seems to melt away with a few dietary modifications and moderate exercise. Others, however, seem to struggle to lose just a few pounds.
The confusion lies in the conflicting information that is available today. Conduct an Internet search or walk down the health section in any bookstore, and you’ll see a multitude of claims made by “experts” who promise to give you the secret to remarkable results.
Unfortunately, many of these claims tout immense weight loss in just a few days or a few weeks. To the contrary, any eating plan that promises a quick fix will probably not lead to long-term success. That’s why it’s essential to change your lifestyle by eating healthier and exercising more frequently instead of embarking on a “diet” that will make you miserable and lead to nowhere.
Let’s lay to rest three of the most common myths that could be sabotaging your weight loss goals.