Antioxidants are molecules that inhibit the chemical reactions of other molecules that produce free radicals which often leads to chain reactions that may damage cell health.
This chemical reaction known as oxidation can be damaging to your body’s natural and complex systems, and are linked to a number of human diseases and degenerative disorders (as well as aging).
Because of their proactive role in preventing the degeneration and damage of the cells in our bodies, antioxidants are an important dietary supplement – and may be a powerful weapon against diseases such as cancer, heart disease, and stroke. They are also effective against certain conditions causing chronic pain and soreness!
So-called “super foods” such as blueberries, beans, and cranberries are naturally high in antioxidants; however, it’s important to have a full complement of antioxidants to achieve their fullest effect. Proper supplements are one way of ensuring that your body is receiving the maximum benefit from these important molecules.