Here’s a question for you: If you wanted to be your leanest, fittest self and follow the healthiest diet in the world, what would you eat?
You’re probably thinking egg-white veggie omelets, maybe some Greek-style nonfat yogurt, low-calorie whey protein shakes, and perhaps a soy-based veggie burger on a whole-grain bun.
Here’s the real bummer: These so-called healthy foods could be holding your health and your weight hostage.
Sadly, you might be eating these and other foods regularly. You probably don’t even like some of them and only choose them because you are “supposed to.”
How disappointing to discover you’re doing everything “right” yet nothing is working! The scale won’t budge, your pants won’t zip, and you frequently feel tired, moody, and achy.
According to my good friend, Celebrity Nutrition and Fitness Expert JJ Virgin, foods you think are healthy could be sabotaging your weight-loss efforts. She says food intolerances become the hidden source of weight loss resistance for many people.