If you’ve ever awakened in the middle of the night sweating, you know how uncomfortable that can be and how difficult it can be to get back to sleep. Regardless of whether you sweat slightly in your sleep or drench the sheets in perspiration, night sweats can affect your slumber, making it difficult to function optimally during the day.
Did you know that your nighttime sweating may be caused by acid reflux? It’s true.
Sweating occurs as the body’s natural defense to cool itself down. When stomach acid enters the esophagus, your body initiates the cool-down process. Although you may feel uncomfortable, there is a good reason why you’re perspiring.
Sweating drenches the internal flame caused by stomach acid or other irritating conditions and infections.
If, however, acid reflux is causing you to sweat at night, there are some steps you can take to turn down the heat.
Elevate your head 4-6 inches while sleeping. Acid reflux may go unnoticed during the day; however, as soon as your head hits the pillow at night, gravity is not there to help stomach acid stay where it belongs.
You may use bed risers or wooden blocks to raise the bed frame or invest in a wedge pillow. Sleeping with your head elevated should significantly reduce the symptoms of reflux.
Do not eat within two or three hours before bedtime. If you stop eating at least a couple hours prior to bedtime, you’ll lessen your risk of developing heartburn while you sleep.
Avoid tight clothing. Tight-fitting shirts, belts, and pantyhose can trigger heartburn because they squeeze your stomach. Loosen clothing that hugs your mid-section, and you’ll likely feel some relief.
Lose weight. Losing a little weight can go a long way toward alleviating acid reflux symptoms. In fact, many individuals notice a lessening of symptoms when they drop as little as five to ten pounds.
If you have night sweats but have no symptoms of acid reflux, seek medical help. Keep in mind that it is possible to have acid reflux without noticing any symptoms. This is called silent reflux. Approximately 50 million Americans have silent reflux and if you are experiencing occasional or frequent night sweats, you may want to schedule an appointment with your medical healthcare provider to determine the reasons for your symptoms.
As we mentioned before, these tips and info can provide you with some relief but if you are suffering from acid reflux and heartburn there is likely something much deeper going on. The truth is, this is quite a serious issue and should not be taken lightly. It has the ability to destroy your life, your work, your relationships, and lead to life threatening issues. It is critical that you get to the root cause of what could be causing your acid reflux and find some long-term solutions.
We strongly encourage that if you want to relieve your acid reflux, eliminate that burning sensation in your chest, restore your energy levels and improve the quality of your life dramatically - WITHOUT PILLS.