Antioxidants are neutralizing molecules that inhibit the oxidation of other molecules – preventing the reactions that cause free radicals in your body’s chemistry.
Oxidation can be damaging to your body’s natural and complex systems, and are linked to a number of human diseases and degenerative disorders (as well as aging).
Because of their proactive role in preventing the degeneration and damage of the cells in our bodies, antioxidants are an important dietary supplement – a powerful weapon against diseases such as cancer, heart disease, and stroke. They are also effective against certain conditions causing chronic pain and soreness!
So-called “super foods” such as blueberries, beans, and cranberries are naturally high in antioxidants; however, it’s important to have a full compliment of antioxidants to achieve their fullest effect. Proper supplements are one way of ensuring that your body is receiving the maximum benefit from these important molecules.